The game “Taste of Life” is based on the BASIC PH methodology. You can “taste” it many times — and each time the game will open up in a new way. This is not an ordinary psychological test, but a lively interaction where thoughts, emotions, associations, and inner discoveries change each time.
Depending on their mood, life circumstances, or experiences, players can discover new strengths, recall forgotten resources, or find new ways to support themselves. For example, communication may be most helpful today, while creativity or physical activity may be most helpful next month.
Participants in the game “Taste of Life” noted that it serves as a tool for self-discovery, gently leads to a deeper understanding of oneself, restores inner balance, and helps one feel joy and view what is happening differently.
The host and author of the game, Natalia Stadnychuk, reminded everyone that BASIC PH is a psychological technique that helps people cope better with stress. The technique is based on the idea that each person has their own unique set of ways to “survive” in difficult situations.
The name BASIC PH is an abbreviation for six such methods:
- B (Beliefs) — beliefs, values, spirituality
- A (Affect) — emotions, feelings
- S (Social) — social support, communication
- I (Imagination) — imagination, creativity
- C (Cognition) — thinking, logic
- PH (Physical) — physical activity, sports, movement
Do you want to experience the taste of life? Contact us and let’s play!
